To comply with the NS Dept of Health protocols specific to the fitness industry, our own stringent cleaning practices, as well as respecting social distancing of 2m/6ft, we now ask you to book your class spaces online.
Facility will be thoroughly cleaned following every class!
MASKS must be worn entering/exiting the facility but NOT when exercising.
Most classes are $10 unless otherwise stated
Payment should be made prior to class & can be sent via EMT: firstname.lastname@example.org
There is a limited class size. NO DROP IN's are permitted at this time
This limit will not apply to outdoor classes and those will be posted on our Facebook page. Weather dependent.
Once you book and pay for your spot, it's yours. If you need to cancel, please do so through the booking site since there may be a waiting list for that class.
Booking is super easy with the Book Now buttons on this website & our Facebook page .
We recommend downloading Schedulicity app.
If you need help, don't hesitate to reach out to us!
We want to see you, but if you are feeling any of the following symptoms, we ask that you come back at a later date:
Do any of the following apply to you:
IF SO PLEASE DO NOT ENTER THE FACILITY!
Our priority is keep everyone healthy. safe & well! There will always be another workout!
Upon entering, we ask you to please use the hand sanitizer located inside the front door. It is also located near the inside door on the way to/from the washrooms.
Please respect the social distancing rule of 2m/6ft at all times!
Distance high 5's are encouraged!
We love to socialize, but for now please skip hanging around the entry. Hang your coat, grab your needed equipment & head to a POWER POD! Krush your workout, wipe down your gear, high 5 & slip out the door.
Please wipe down your equipment BEFORE & AFTER USE. You will find spray bottles with cleaner, spray & wipes located around the space.
Please bring your own yoga mat if you need one. Pre-fill your water bottle at home. If you use chalk, please bring your own block in a container or liquid chalk.
Our LIFT program is a game changer if you want to work on developing serious strength! You'll be using a variety of equipment such as barbells, dumbbells, clubbells & kettlebells. Strongman type training should also be expected. Bench press, squat and deadlift are at the core of this program coupled with accessory, grip, mobility and mindset development. Participants are encouraged to document each class for their own information.
Intelligently designed fitness.
A functional, general, anything but ordinary fitness program that will having you using bodyweight as well as a variety of equipment, kettlebells, clubbells, barbells, grip, rings, sandbags and much more. Developing/increasing overall mobility and mindset is also part of this class.
Our Kettlebell classes will make you a lean, mean Kettlebell machine!
With a concentration on, but not limited to the kettlebell, you will learn the fundamentals & proper safety of kettlebell training, progressing in difficulty as Kettlebell literacy increases.
No prior experience with kettlebell training is needed, all fitness levels. Mobility and mindset are also part of this class.
Move the way you were meant to.
Dedicate time to care for your body, promote better movement and ranges of motion with our MAT class.
Most of us have chronic aches & pains or movement restriction that can get in the way of us doing things that we love,. MAT addresses common areas of dysfunction, such as hips & shoulders helping you increase ranges of motion.
Bring along yoga mat
Open Gym time! Come out and use our equipment/space for only $5! Please note this is not instructed, but we will be there in case you need help & for safety.
Kettlebell Krushers Fitness is a small, award winning fitness studio located in Middleton, Nova Scotia.
For 10 years, Shawn and Alison Ross have been providing expert coaching & instruction, unique, intelligently designed programs in a positive co-ed environment. Passionate about continuing education, they seek out the very best mentors, peers and programs to bring them to you! No cookie-cutter fitness here!
We strongly believe that no matter the age, everyone should work toward greater strength and the ability to move well and without restriction. These principles are at very core of every program we offer.
Having some of the most unique strength and grip equipment in the Annapolis Valley allows us to guide and coach you toward Finding Your Strong.
Every Kettlebell Krushers Fitness programs is structured to be 8 weeks in length, giving a solid base for beginners and increased progression for more experienced program members!
Always working with the goal of Injury proofing through strength and mobility, giving you the tools to handle whatever life throws at you. We spend time on the mechanics of all exercises and movements, modifying, regressing and progressing when needed.
"Do it right until you can't do it wrong"
At Kettlebell Krushers Fitness, we offer comprehensive fitness programs. Whether you are a recreational exerciser wanting to increase general physical preparedness or an elite athlete with sport specific goals, our programs are for you!
In any of our programs you can expect to be working on basic human movement and biomechanics like pushing, pulling, squatting and crawling! Getting back to the basics!
We offer workshops & seminars both on and off-site, sport specific training, private training & special events!
You may see us at various events around the
Nutrition services also available with a
Precision Nutrition L1 coach .
"If you can't do it slow, you can't do it fast"
PLEASE NOTE: 8 WEEK PROGRAM SESSIONS ON HOLD DUE TO
COVID-19. PLEASE SEE TOP FOR NEW PAY PER CLASS FORMAT
We strive to make our classes as affordable as possible with lots of options to choose from!
Class mix & match options are listed below. It is recommended, however that if this is your first Kettlebell Krushers Fitness class experience, sticking to one class type for the first 8 weeks is recommended. This fosters technique & skill competency as well as exercise literacy.
Class fee is due on or before your first class and can be paid by cash/cheque or e-transfer to email@example.com.
All our classes are suitable for every fitness level and do not need any prior experience with the equipment being used.
IMPORTANT! If you are registering for your first ever Kettlebell Krushers Fitness session, have been away for more than 6 months, or have had a health change please fill out a Par Q form and a Liability release.
If you have a more complex health background, please use the PAR Q Plus form.
* Please make us aware of any health concerns/injuries not covered by the Par Q/Par Q Plus forms *
* Always get medical clearance before you begin any exercise program if needed. *
LIFT - $100/2 x week for 8 weeks
Kettlebell - $100/2 x week for 8 weeks
Kettlebell -$75/1 x week for 8 weeks
UNLIMITED MOVEMENT - $100/2 X week for 8 weeks
UNLIMITED MOVEMENT - $75/1 X week for 8 weeks
Available Combo classes:
2 LIFT classes/week + 2 Kettlebell classes/week- $220
2 LIFT classes/week + 1 Kettlebell class/week - $215
1 LIFT class/week + 1 Kettlebell class/week - $110
2 Kettlebell classes + 1 LIFT class/week - $200
A: Absolutely not! Period.
A: No. Our coaches will always give the instruction you need. Both for safety and for your progression through the programs. We encourage you to ask questions! If you don't understand something, always ask Shawn or Alison. There are NO stupid questions, ever!